Discover the incredible benefits of a daily walk in our blog post. Boost your physical health, enhance mental well-being, improve sleep quality, and more. Explore the power of this accessible exercise for a healthier and happier life.
Sundowning, also called "late-day confusion," refers to a pattern of increased confusion, agitation, and restlessness experienced by individuals with dementia or other cognitive impairments as the day progresses towards evening.Discover the causes of sundowning in dementia and learn practical tips and strategies for managing this common behaviour challenge.
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The amount of sleep you get has a big impact on your mind. When you get the right amount of sleep, you will be more alert and able to make better decisions. If you don't get enough sleep, it can affect your ability to think clearly, make good decisions, and manage your emotions.
How many hours of sleep do you really need? This is a question that many people have, and the answer is not always straightforward. There are many factors that can influence how much sleep you need.
5 ways to take care of yourself as a caregiver: practice self-compassion, give yourself needed space and time, set goals to keep healthy, engage in enjoyable leisure activities, maintain social connections.
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Learn about the 5 basics of health: stress management, exercise, minimizing harmful chemicals and healthy food, healthy quantity and quality of sleep and calmness of mind.
Are you thinking about doing yoga to reduce stress? Yoga can significantly lower stress levels through various postures, deep mental involvement, and meditation. It's especially beneficial if you’re dealing with stress, anxiety, or depression. Discover how yoga can improve sleep, enhance focus, boost energy, and increase productivity. Read on to learn how to do yoga correctly for maximum stress relief.
When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care.
If you are new to using essential oils, here are a few tips, tricks, and facts you need to become familiar with before you start using them for stress relief
If you are someone that seems to be always stressed out and is constantly looking for more to add to your plate instead of managing the stress you already have, you might be an addict.
Have you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well.
Uncontrollable thoughts are not uncontrollable, but they can feel like it. These are those intrusive thoughts that come when you don’t want them to, that you can’t seem to shake.
It's something we read or hear about all the time: people generally do not eat healthily. The average diet contains too transgenic fats and simple carbohydrates, elements that can lead to dementia and heart disease, obesity and other serious conditions.
Are you aware that homocysteine is one of the most important indicators of heart and brain disease? 
Dealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelm, you might be experiencing stress for a long time, which leads you to become overwhelmed with everything you are thinking and dealing with.
Caring for elderly parents: 4 tips for avoiding caregiver burnout
Taking care of a loved one who has dementia is a huge responsibility and is very time-consuming. It can bring a lot of stress and frustration. You devote all your time to your loved one and you don’t have time for yourself anymore.
Alzheimer’s disease is a progressive degenerative disease that destroys a person’s cognitive skills and abilities, including thinking, reasoning, learning and retention, communication, and sometimes even motor skills. While much of the research currently being done on Alzheimer’s disease is on finding a cure and treatment for the symptoms, considerable progress has also been made in Alzheimer's prevention.
Make sure your mental fatigue lessens by doing the right exercises.
One thing you can do for self-care is exercise. Making exercise enjoyable is critical if you want to stick with it and make it a part of your daily routine.
