How to build a gratitude attitude and be free right now
If there is one place where we should be completely free, then it is in our own mind. We might have limitations in terms of what our bodies are capable of and what we’re allowed to do – but our minds should be free to roam wherever we want them to.
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6 hacks for burnout and overwhelm
Dealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelm, you might be experiencing stress for a long time, which leads you to become overwhelmed with everything you are thinking and dealing with.
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How to avoid caregiver burnout: strategies for sustainable caregiving
Caring for elderly parents: 4 tips for avoiding caregiver burnout
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Respite care for dementia: how to get a break as a family caregiver
Taking care of a loved one who has dementia is a huge responsibility and is very time-consuming. It can bring a lot of stress and frustration. You devote all your time to your loved one and you don’t have time for yourself anymore.
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Journaling for dementia caregivers: how to process your emotions
Being a caregiver can be stressful and difficult. It involves contradictory feelings, thoughts and frustrations. Journaling your thoughts and feelings will definitely help you cope with the situation.
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Easy visualization techniques to discover your life's purpose
When it comes to finding your true life’s purpose, the key to achieving what you want may lie in your ability to utilize visualization to achieve it.
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Caregivers, don't become control freaks: finding balance in dementia care
When you’re a primary caregiver responsible for the well-being of your father, mother, or another person, it’s easy to become obsessed with the details. But it’s also important to relax and let go at times.Learn to care with less tension and more ease.
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